BOOK A SESSION WITH CATE
Whether you’re new to this work or returning, you’re in the right place. Choose the session that feels right for you, or scroll down if you’re not sure where to start.
1:1 SESSIONS WITH CATE
Each session is shaped around what your body and nervous system are ready for on the day. Using Spinal Energetics, somatic energy work and breathwork, we strengthen your mind body connection and give your system the time and space to process and integrate.
These sessions suit people moving through burnout, overwhelm, grief, big life changes or a quiet sense of disconnection from themselves. Available in person on the Sunshine Coast and online.
GROUP SESSIONS
Group sessions offer the same depth of somatic energy work in a shared space, even online. You won’t be put on the spot or asked to share. Your experience is your own, held alongside others who are also showing up for themselves.
There’s something quietly powerful about that. Sessions are offered online and in person on the Sunshine Coast.
VALUE PACKS
This isn’t a one session fix. Building capacity takes time, and each session builds on the last. Value packs are for people ready to commit to the work over a series of sessions, at a more accessible price.
Available for both 1:1 and group sessions. Choose what feels right and give your body the time it needs.
Online Group Session with Cate
Duration 1 hour 30 minutes Investment A$56
SESSIONS TO SUIT ALL TIMEZONES
A guided group session using breathwork and somatic energy practices to help your nervous system soften out of survival mode. You’ll be supported the whole way through. No pressure to share and no experience needed. Just come as you are.
This is a good place to start if you’re new to this work, or an accessible way to show up for yourself regularly. Everyone’s experience is unique. Some people leave feeling lighter. Others notice things feel more tender as their system begins to process. Both are part of it.
Still not sure what to book?
You’re welcome to book a free 20 minute connection call. We’ll chat about what you’re moving through, and I can help you choose the session that feels right for you.
This work is personal. It matters that you feel safe and supported every step of the way.