FAQs

I’m a somatic energy practitioner. Using Spinal Energetics, breathwork and somatic awareness, I help people strengthen their mind body connection, deepen their felt sense and build the capacity to process and integrate what they’ve been carrying. My approach is trauma informed and nervous system based, and every session is shaped around you.

My work is grounded in the body and the nervous system. Nothing external is called in. We work with your body, your breath and your own energetic field. Rather than chasing a particular experience, the focus is on safety, connection and building capacity, so your body can lead the way at its own pace.

Not at all. You don’t need to believe in anything specific or follow a particular path. All you need is a willingness to connect with yourself. Whether you’re completely new to this or have explored similar work before, each session meets you where you are.

Yes. Many clients are surprised by how deeply they can connect through the screen. Your body leads the way in both, and online sessions let you do this work from the comfort of your own space.

1:1 sessions are 45 - 90 minutes. Group sessions are 90 minutes.

Usually at least 3-5. Some people feel a real shift after one session. But this isn’t a one session fix. Building capacity takes time, and each session builds on the last. Clients who come back for a series of sessions tend to have the deepest and longest lasting changes, which is why I offer value packs.

For many people, the first few sessions feel subtle. Your body needs time to build trust and safety before it moves into deeper processing, so those early sessions are often about laying that foundation. Some people experience movement quickly, while for others it unfolds over time. Your body will only go where it’s ready to go. Some people don’t experience the movement - they feel this shifts more internally.

That’s completely okay, and it doesn’t mean nothing is happening. Your nervous system leads the way and only goes where it feels safe. A busy mind or strong expectations can also make subtle shifts harder to notice. And if you’ve lived through a lot of stress or trauma, your body may take more time to trust the process. That isn’t resistance. It’s wisdom. Whether a session feels big or subtle, your system is still processing and integrating in its own time.

our body may keep processing for a few days after a session. Some things that help:

1: Rest and drink plenty of water
2: Journal any thoughts, feelings or sensations that come up
3: Move slowly, with walking, stretching or yoga
4: Spend time in nature or stillness
5: Be kind to yourself, however you feel afterwards

There’s no right or wrong way to integrate. Listen to what your body needs.

If any of the below apply to you, please get in touch before booking:

1: Under 12 years old (for Spinal Energetics sessions)
2: Heart conditions
3: Epilepsy
4: Recent physical injuries, fractures or surgeries
5: History of aneurysms
6: Hospitalisation for any psychiatric condition, emotional crisis or spiritual emergence within the past three years
7: Severe mental health conditions
8: Currently taking heavy medications