The Aurora Method.
The Aurora Method is Cate's integrated approach to nervous system healing and emotional release. It weaves together somatic practices, breathwork, bodywork, and energetics into a trauma-informed framework that is responsive, grounded, and shaped by what each person's body needs in the moment.
This page is for those who want to learn to facilitate this work with others.
A training built on real experience
The Aurora Method Training is a structured, in-depth program in somatic practices, breathwork, and embodied facilitation. Developed through years of practice and client work, it gives you a clear, trauma-informed framework for guiding others through nervous system regulation and emotional release.
You will learn how to support the nervous system, work with stored emotion, and facilitate sessions that create real and lasting shifts. Whether you are here for personal growth or to deepen your professional practice, you will leave with confidence, clarity, and your own grounded way of working.
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The Aurora Approach
Learn a method that integrates somatic awareness, breath, and energetics to support deep, lasting shifts in the people you work with.
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Depth & Embodiment.
Develop the ability to guide others through emotional and nervous system release in a way that is safe, grounded, and genuinely effective.
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A Supportive Community.
Train alongside a dedicated group of practitioners with ongoing mentorship and space to deepen your own practice as you learn.
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Space Holding.
Learn to hold space with integrity, meeting clients where they are and supporting them in reconnecting with themselves.
What is The Aurora Method?
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This is a 10-week training program that gives you both the knowledge and the practical experience to facilitate somatic and nervous system focused sessions with others. It is rooted in trauma-informed principles and built around the understanding that real change happens through the body, not around it.
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This training is for people who feel called to support others in a deeper, more embodied way. You do not need an existing practice or prior qualifications. Whether you are a health professional, a coach, a therapist, or someone stepping into this kind of work for the first time, you will be met where you are and guided step by step.
What will I learn?
Over 10 weeks you will build a thorough understanding of the body, the nervous system, and the practices that support real change. Core areas include:
1: Breathwork practices for grounding, emotional release, and nervous system regulation
2: Somatic practices and how to work with the body's natural responses
3: How to work with stored emotion and support safe integration
4: Facilitating 1:1 and group sessions with confidence and care
5: Trauma-informed principles and ethical facilitation
6: The Aurora Method framework and how to make it your own.
This training is for those ready to facilitate with depth, integrity, and skill, whether you are stepping into this work for the first time or weaving it into an existing practice.
The Aurora Method is influenced by training and practice across a range of modalities. Cate's foundational training includes breathwork, Spinal Energetics, Jax Energetics, Somatic practices, NLP, devotional massage and bodywork and Reiki. These influences have been woven together into The Aurora Method, which is its own distinct and integrated approach. The Aurora Method Training teaches this integrated method, not the individual modalities it was shaped by.
Two Way to Train
Choose the pathway that suits you.
Online & In-Person
10 weeks online · 4-day in-person retreat · Sunshine Coast
Everything included in the online training, plus a 4-day in-person retreat on the Sunshine Coast. The retreat gives you hands-on practice, deeper integration, and the experience of being held in a shared space with your cohort. For those who want the full embodied experience of this work.
Purely Online
10 weeks · Fully online · Available worldwide
The complete Aurora Method Training delivered through an online learning portal. Weekly content releases, live group sessions, and access to post-training support. Train from wherever you are, at a pace that works for your life.
