Return to Yourself

You’re not who you were. You’re not yet who you’re becoming.

This four-week online journey isn’t about fixing you. It’s about creating space to release what’s heavy, expand your capacity to hold more of what you truly want, and reconnect with the part of you that already knows the way forward. Because when your nervous system and subconscious beliefs start to align with your desires, change becomes not just possible - but sustainable.

The In-Between

Even in seasons of uncertainty, life continues to ask more of us. Careers shift. Motherhood stretches you. Relationships change. Your sense of self evolves. Sometimes a business you’ve poured your heart into grows faster than you can keep up with, or it feels stuck no matter how much effort you put in.

And often, you find yourself caught in the in-between: no longer who you were, not yet who you’re becoming.

It can feel messy, overwhelming, and lonely. You feel disconnected from yourself, searching outside for answers, and doing more to try to feel better.

But here’s the truth: what keeps us stuck isn’t just stress in the body… it’s also the quiet patterns and subconscious beliefs that shape what we believe is possible. That inner voice that says “you’re asking for too much,” or “who are you to want that?”

This work gives your body and nervous system the support they need and helps you expand beyond the beliefs that keep you small. Instead of clinging to what was or fearing what’s ahead, you learn how to move through change with more clarity, capacity, and trust in yourself.

A personal message from Cate about Return to Yourself

What Keeps Us Stuck

What keeps most of us stuck isn’t lack of effort … it’s the old imprints still wired into our body and mind.

Unprocessed experiences the nervous system never got to fully move through.

Subconscious beliefs that whisper “you can’t” or “you’re not ready.”

Protective patterns that once kept you safe, but now keep you small.

These aren’t things you can simply “think” your way out of. They live in your system until you’re given the space, tools, and support to shift them in real time.

That’s what this container is designed for - creating the safety to release what’s been stored, so you can expand into who you’re becoming.

What This Work Is

This work isn’t about fixing yourself or chasing quick wins. It’s about creating the conditions your system needs to truly shift - body, mind, and energy. When your body feels safe enough to release, and when old beliefs stop running the show, you begin to expand into a new level of capacity.

Because when you build that capacity within, you stop getting pulled back into old patterns. You start making choices that feel clearer, more aligned, and more sustainable.

Who This Is For:

This is for you if you’re:

  • Moving through a big life transition (career, business, relationship, motherhood or identity)

  • Feeling stuck, burnt out, or weighed down by uncertainty

  • Tired of looking outside yourself for answers you know are within

  • Ready to feel steadier, clearer, and more connected to yourself

What You’ll Experience

Over the four weeks, you’ll be guided through practices and explorations that help you:

  • Feel safer in your body as you navigate uncertainty.

  • Release the stress and stored emotions that keep you looping in the same patterns.

  • Bring awareness to the beliefs and fears shaping your choices, and create space for new possibilities.

  • Expand your capacity to hold more of what you’re calling in - whether that’s love, success, or simply peace in your everyday life.

  • Find clarity in the fog, so your next steps feel more aligned.

  • Reconnect with yourself beneath the noise, pressure, and overwhelm.

This isn’t about forcing change or chasing quick fixes. It’s about creating lasting alignment between your body, your beliefs, and your next chapter.

A space where every part of you is welcome, your capacity is honoured, and your next chapter unfolds with clarity and trust.

What’s Included:

Across the 4 weeks you’ll receive:

➝ 4 x 2-hour live group sessions on Zoom with Cate, combining reflection, embodiment practices, and transformative exercises that open new layers of awareness and connection

➝ Recordings of the guided practices so you can revisit them anytime

➝ Integration prompts and practices to carry the work into your daily life

➝ Optional group chat support to stay connected between sessions

➝ A steady, supportive container to process, release, and expand at the pace your system is ready for

You don’t need to force yourself into change or have it all figured out.

What matters is building the capacity to hold more of what you want - and realigning with the parts of you that already know the way.

Return to Yourself is a space to release what’s heavy, reconnect with what feels true, and expand into the version of you that’s ready to meet what comes next.

Spots are limited. I’d love for you to join us.

Cate x

The Details:

📅 When: Sundays for 4 weeks, starting 28 September, 2025

🕕 Time: 6–8pm AEST (Australia) | 9–11am UK | 4–6am US Eastern

💻 Where: Online via Zoom

➝ Investment: $511 AUD

➝ Early Bird: $444 AUD

➝ Payment Plan: 2 x $255.50 AUD

SPOTS ARE LIMITED

Replays include guided practices and teaching. Group shares remain private.